All Episodes
Episodes
Alcohol FREE Challenge! (Dry January) Day 21- Sober Date
Welcome to Day 21!
Today, Allison talks about the next level integration of Dry January, which involves asking a friend out to do something sober together!
Allison also touches on the realities and challenges to...
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Alcohol FREE Challenge! (Dry January) Day 20- Money Date
Day 20!!Today is all about the positive financial implications of not drinking! Your assignment is to take yourself on a Money Date and to determine how much money you are actually spending on alcohol in a given...
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Alcohol FREE Challenge! (Dry January) Day 19- Do It Scared
Day 19!!!
If you can't be fearless, feel the fear and do it anyway!
Today's episode is all about pushing past the fear barrier and doing something scary!
Allison provides examples from her own life and breaks down...
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Alcohol FREE Challenge! (Dry January) Day 18- Cooking and a Pep Talk
Day 18!!!
Today Allison gets real and vulnerable about the realities of the challenge. She talks through some of her own experiences to share perspective- we really are all in this together.
She talks through some...
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Alcohol FREE Challenge! (Dry January) Day 17- Full Moon
Day 17!!
Happy Full Moon! Allison breaks down rituals and routines you can implement during the full moon and also explains what makes adhering to the moon phases so effective in terms of manifesting your dream life...
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Alcohol FREE Challenge! (Dry January) Day 16- Mindfulness and Meditation
Welcome to Day 16!!
In today's episode, Allison gets real about mental health and the role meditation has played in her struggles with anxiety. She talks about the positive impact meditation has had on her life, and...
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Alcohol FREE Challenge! (Dry January) Day 15- Creativity
Welcome to day 15!!! Halfway through, baby!!!
We are halfway through Dry January / the Alcohol Free Challenge and I hope you are feeling GOOD! Today we are talking through one of the easiest ways to get in the zone,...
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Alcohol FREE Challenge! (Dry January) Day 14- Nourishment
Welcome to Day 14! Two weeks down and we are almost halfway through Dry January!
Today is all about physical nourishment and giving your body what it is requesting.
Allison explains what it means to feel fully...
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Alcohol FREE Challenge! (Dry January) Day 13- Take Yourself Out!
Welcome to day 13!
Today is all about taking yourself out on a date! Allison explains the profound impact this has made on her life and why this is such a powerful activity!
Allison makes suggestions you can do on...
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Alcohol FREE Challenge! (Dry January) Day 12- Making Space
Day 12!!! Today is all about clearing out the old to make way for the new.
In today's episode, Allison explains why purging the old is the best way to ultimately make room for the new, and she explains why she loves...
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Alcohol FREE Challenge! (Dry January) Day 11- The Trifecta (Health Career and Relationships)
Welcome to day 11! The Trifecta: Health, Career and Relationships
Today Allison walks us through the order in which she put her life back together in the fallout of 2018.
It started with health, then career, then...
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Alcohol FREE Challenge! (Dry January) Day 10- Letter to Alcohol
Welcome to Day 10!!
Today your assignment is to write a letter addressed to alcohol! This exercise will bring awareness to what your relationship with alcohol has looked like up until this point of time in your...
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