All Episodes
Episodes
Alcohol FREE Challenge! (Dry January) Day 9- Relationship w Alcohol
Day 9! Today is all about building self awareness when it comes to your relationship with alcohol. Allison brings up some of the benefits of drinking and distinguishes between a perceived benefit versus an actual...
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Alcohol FREE Challenge! (Dry January) Day 8- Planning and Environment
Day 8!!!! Today is all about thinking ahead and planning items into your month that feel inspiring and exciting instead of challenging.
Allison talks about the combination of manifestation and planning when it comes...
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Alcohol FREE Challenge! (Dry January) Day 7- Rest
Welcome to Day 7 of Dry January- you did it!! You've completed the first full week of the challenge!
Today is all about connecting to your body and seeing what you can do to connect to the energy of rest and...
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Alcohol FREE Challenge! (Dry January) Day 6- Capital Letter T Trust
Day 6!!! You're so close to completing the first full week of the challenge!
Day 6 is all about capital letter T Trust, which refers to the concept of trusting yourself when things get hard.
Dry January isn’t so...
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Alcohol FREE Challenge! (Dry January) Day 5- Gratitude
I glossed over a very important component of scripting yesterday; gratitude. So important, in fact, that it deserves its own day.
Gratitude is the way to fast track all of your desires into your life.
In the...
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Alcohol FREE Challenge! (Dry January) Day 4- Scripting
Welcome to Day 4! Today we will be scripting out what life looks like on the other side of the challenge! Scripting is a powerful manifestation exercise where you write future events as if they already happened. This...
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Alcohol FREE Challenge! (Dry January) Day 3- Mocktails and Other People's Limitations
Welcome to Day 3!! Today is all about finding substitutions to sustain you through the remainder of the 31 days. Allison offers up all of her favorite replacements, and gets real with you about what to say when people...
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Alcohol FREE Challenge! (Dry January) Day 2- Visual Progress
Welcome to Day 2 of the Alcohol FREE (Dry January) Challenge! Day 2 is all about visual progress and tracking how far you come throughout this process. Allison outlines some of the valuable resources you can find for...
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Alcohol FREE Challenge! (Dry January) Day 1- What's Your WHY?
Happy 2022!! In this first episode, Allison explains a little of the backstory behind the Dry January Challenge, including her experiences with periodic sobriety and she helps you identify and connect with your...
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