All Episodes
Episodes
33- Misdiagnosed and Overmedicated
Allison dives into her 7 year journey with medication, ranging from an Adderall addiction to Zoloft to antipsychotics to being medication free since March 2020. She reflects on what caused her to be medicated in the...
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32- Hey, It's Me (Allison)
Allison introduces herself and briefly goes into detail around her journey throughout the past 4 years from Chicago, to North Carolina, to New Jersey to making her dreams come true New York City. She talks through...
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Alcohol FREE Challenge! (Dry January) Day 31- Fin
DAY 31!!!! CONGRATULATIONS!
You have officially made it to the conclusion of the challenge
Allison reflects on the moments from the challenge and introduces you to ways you can keep the momentum going! Feel free to...
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Alcohol FREE Challenge! (Dry January) Day 30- Reflection / New Standards
Welcome to Day 30 of Dry January! Here is a link to today's audio! You can also catch it on Apple Podcasts under "Allison Ziggy." Can you believe today is day 30???? Tomorrow is our last day! Like what?!?! Allison...
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Alcohol FREE Challenge! (Dry January) Day 29- Passions!
Day 29- Passions!Today is about following those seemingly random inklings and passions that seem to come from nowhere! Allison talks about why it is so important to follow these nudges and encourages you to learn more...
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Alcohol FREE Challenge! (Dry January) Day 28- Vision Board
Day 28- Vision Board
Allison walks us through the different types of Vision boards that you can create as well as the tools and resources you need to make them effective!
Digital
Mood Boards
Vision Boards
Also check...
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Alcohol FREE Challenge! (Dry January) Day 27- Forgiveness
Day 27- Forgiveness
Today Allison walks us through her personal journey and experience with forgiveness, explaining the power it holds.
Forgiveness is very related to a challenge like this, when you may have had...
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Alcohol FREE Challenge! (Dry January) Day 26- Year at a Glance
Today, Allison walks us through the process of creating your own "Year at a Glance" Canvas for 2022
-Use a blank canvas- you can get this at the dollar store or any craft store!
-Write 2022 at the top, along with a...
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Alcohol FREE Challenge! (Dry January) Day 25- Thank You Notes
Day 25- Thank You Notes!!
In today's episode, Allison walks us through the process of writing a thank you note, which is essentially the creative, outward expression of gratitude!
Printable...
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Alcohol FREE Challenge! (Dry January) Day 24- Weekly Planning
Welcome to day 24! Today Allison walks us through her process of preparing for the upcoming week. This exercise can be completed on Sunday night or on Monday. You will just need blank printer paper and access to the...
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Alcohol FREE Challenge! (Dry January) Day 23- Manifestation Box
Day 23!!
Today's exercise is inspired by the book "Ask and it is Given" by Esther and Jerry Hicks.
Allison introduces us to to concept of a "Manifestation Box," or an "it is done box" or a "peace of mind box"
Allison...
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Alcohol FREE Challenge! (Dry January) Day 22- Positive Affirmations
Day 22! Today is all about the power of positive affirmations!
Allison talks through the process of creating and programming our mind to believe positive affirmations.
Allison walks us through 10 of her own positive...
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