Why I Meditate
Jun 28, 2022
Meditation saved my life.
It allows me to live medication free.
It provides me with a point of self-connection regardless of what is going on in the world.
It is a real time “pause button” when life feels overwhelming or scary.
It took me about 6 months to start taking meditation seriously when I first attempted it in 2019. At first, I was too anxious to sit still, but I kept hearing the teachers and people I looked up to talk about its effectiveness. I kept trying.
It finally clicked for me around July of 2019; I have meditated every single day since.
Sitting in silence might not work for you and that's ok! Here are some of my favorite techniques:
Walking in silence / without headphones
Sleep Meditation
Sitting outside in the grass (or in any form of nature)
Guided Meditation upon waking up
Mantra based meditation
Meditating with a friend
Journaling
Breathwork
Dancing
Running
If you are struggling in any way whatsoever, give it a shot. Start with 5 minutes.
Pleas...
1st of the Month Meditation!
Jun 27, 2022
On the first of each month, Allison goes live inside the Facebook group and leads a meditation! In addition to the meditation, you will get a copy of the July 2022 planning guide!Â
Click here for a link to register for the event. (It's ok if you are unable to attend live; a replay will be provided)
Hope to see you on July 1st at 12pm EST!Â
xoxo,
