Why I Meditate

It allows me to live medication free.

It provides me with a point of self-connection regardless of what is going on in the world.

It is a real time “pause button” when life feels overwhelming or scary.

It took me about 6 months to start taking meditation seriously when I first attempted it in 2019. At first, I was too anxious to sit still, but I kept hearing the teachers and people I looked up to talk about its effectiveness. I kept trying.

It finally clicked for me around July of 2019; I have meditated every single day since.

Sitting in silence might not work for you and that's ok! Here are some of my favorite techniques:

Walking in silence / without headphones

Sleep Meditation

Sitting outside in the grass (or in any form of nature)

Guided Meditation upon waking up

Mantra based meditation

Meditating with a friend

Journaling

Breathwork

Dancing

Running

If you are struggling in any way whatsoever, give it a shot. Start with 5 minutes.

Please send me a DM if you have any questions; I am here for support.

I am also hosting a free meditation on Friday, July 1 at 12pm EST. I would love it if you joined me.

Join the Calendar Club for access! You also get my July / Summer planner printouts!

Xoxo,