Someone captioned a photo on Instagram: "The best Sundays are a Saturday" and my mouth nearly hit the floor. I resonated with this way too much.

For those who aren't familiar, the Sunday scaries refer to anxiety caused by the daunting reality to the start of a new week. The Sunday scaries prevent you from being able to enjoy your day, because you know Monday is looming. You are more likely to experience them if you hate your job or have a demanding job, but fear not, because these tips will help you to make your Sunday more Saturday-ish and less Monday-ish. 

Stay Present

When you live in the moment, you find your peace. You are present to what's around you instead of worrying what is going to happen in the future or what already happened in the past. To practice staying in the moment, I sometimes like to repeat a mantra to myself such as "I am exactly where I need to be." Sundays are not the same thing as Mondays; don't mentally put yourself through that dreadful team meeting t...