All Episodes
Episodes
Alcohol FREE Challenge! (Dry January) Day 6- Capital Letter T Trust
Day 6!!! You're so close to completing the first full week of the challenge!
Day 6 is all about capital letter T Trust, which refers to the concept of trusting yourself when things get hard.
Dry January isn’t so...
View Episode
Alcohol FREE Challenge! (Dry January) Day 5- Gratitude
I glossed over a very important component of scripting yesterday; gratitude. So important, in fact, that it deserves its own day.
Gratitude is the way to fast track all of your desires into your life.
In the...
View Episode
Alcohol FREE Challenge! (Dry January) Day 4- Scripting
Welcome to Day 4! Today we will be scripting out what life looks like on the other side of the challenge! Scripting is a powerful manifestation exercise where you write future events as if they already happened. This...
View Episode
Alcohol FREE Challenge! (Dry January) Day 3- Mocktails and Other People's Limitations
Welcome to Day 3!! Today is all about finding substitutions to sustain you through the remainder of the 31 days. Allison offers up all of her favorite replacements, and gets real with you about what to say when people...
View Episode
Alcohol FREE Challenge! (Dry January) Day 2- Visual Progress
Welcome to Day 2 of the Alcohol FREE (Dry January) Challenge! Day 2 is all about visual progress and tracking how far you come throughout this process. Allison outlines some of the valuable resources you can find for...
View Episode
Alcohol FREE Challenge! (Dry January) Day 1- What's Your WHY?
Happy 2022!! In this first episode, Allison explains a little of the backstory behind the Dry January Challenge, including her experiences with periodic sobriety and she helps you identify and connect with your...
View Episode
