All Episodes
Episodes
Alcohol FREE Challenge! (Dry January) Day 26- Year at a Glance
Today, Allison walks us through the process of creating your own "Year at a Glance" Canvas for 2022
-Use a blank canvas- you can get this at the dollar store or any craft store!
-Write 2022 at the top, along with a...
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Alcohol FREE Challenge! (Dry January) Day 25- Thank You Notes
Day 25- Thank You Notes!!
In today's episode, Allison walks us through the process of writing a thank you note, which is essentially the creative, outward expression of gratitude!
Printable...
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Alcohol FREE Challenge! (Dry January) Day 24- Weekly Planning
Welcome to day 24! Today Allison walks us through her process of preparing for the upcoming week. This exercise can be completed on Sunday night or on Monday. You will just need blank printer paper and access to the...
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Alcohol FREE Challenge! (Dry January) Day 23- Manifestation Box
Day 23!!
Today's exercise is inspired by the book "Ask and it is Given" by Esther and Jerry Hicks.
Allison introduces us to to concept of a "Manifestation Box," or an "it is done box" or a "peace of mind box"
Allison...
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Alcohol FREE Challenge! (Dry January) Day 22- Positive Affirmations
Day 22! Today is all about the power of positive affirmations!
Allison talks through the process of creating and programming our mind to believe positive affirmations.
Allison walks us through 10 of her own positive...
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Alcohol FREE Challenge! (Dry January) Day 21- Sober Date
Welcome to Day 21!
Today, Allison talks about the next level integration of Dry January, which involves asking a friend out to do something sober together!
Allison also touches on the realities and challenges to...
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Alcohol FREE Challenge! (Dry January) Day 20- Money Date
Day 20!!Today is all about the positive financial implications of not drinking! Your assignment is to take yourself on a Money Date and to determine how much money you are actually spending on alcohol in a given...
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Alcohol FREE Challenge! (Dry January) Day 19- Do It Scared
Day 19!!!
If you can't be fearless, feel the fear and do it anyway!
Today's episode is all about pushing past the fear barrier and doing something scary!
Allison provides examples from her own life and breaks down...
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Alcohol FREE Challenge! (Dry January) Day 18- Cooking and a Pep Talk
Day 18!!!
Today Allison gets real and vulnerable about the realities of the challenge. She talks through some of her own experiences to share perspective- we really are all in this together.
She talks through some...
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Alcohol FREE Challenge! (Dry January) Day 17- Full Moon
Day 17!!
Happy Full Moon! Allison breaks down rituals and routines you can implement during the full moon and also explains what makes adhering to the moon phases so effective in terms of manifesting your dream life...
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Alcohol FREE Challenge! (Dry January) Day 16- Mindfulness and Meditation
Welcome to Day 16!!
In today's episode, Allison gets real about mental health and the role meditation has played in her struggles with anxiety. She talks about the positive impact meditation has had on her life, and...
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Alcohol FREE Challenge! (Dry January) Day 15- Creativity
Welcome to day 15!!! Halfway through, baby!!!
We are halfway through Dry January / the Alcohol Free Challenge and I hope you are feeling GOOD! Today we are talking through one of the easiest ways to get in the zone,...
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