48- Meditation Makes You More Productive?!? Put Down the Coffee, Close Your Eyes and Get More Done

Forget everything you think you know about what it means to be productive. In this podcast episode, you will learn the link between meditation and productivity as well as the impact coffee has on the mind... and why you might want to rethink your morning routine! Brain waves are primarily measured using an EEG • Gamma waves: 38–80 Hz, associated with strong mental activity • Beta waves: 14–38 Hz, associated with concentration and activity • Alpha waves: 8–14 Hz, associated with relaxation, such as daydreaming or sleeping • Theta waves: 4–8 Hz, associated with creativity and often occur during REM sleep • Delta waves: 0.5–4 Hz, associated with deep sleep and the body's recovery Book: Breaking the Habit of Being Yourself by Joe Dispenza Schedule a free Alignment Call with Allison- https://calendly.com/allisonziggy/allison-ziggy-life-coaching Dry Month Planner / Program (Live workshop happening 12/18)- https://allison-ziggy.myshopify.com/collections/frontpage/products/drymonthplanner AlignMe- Creation Round! - we start 12/30 https://allisonziggy.mykajabi.com/offers/zyHm2nJh/checkout