In this course, we practice breathwork as an active meditation technique that uses the breath as a tool to clear repressed, stored, and stagnant energy from the body. By doing so, we can disconnect from the ego mind and open ourselves up to new ideas, fresh perspectives, and self-healing.

During the class, you'll be laying down on a couch, bed, or yoga mat, and you're welcome to bring an eye mask for added relaxation. To get the most out of the class, we recommend limiting your food intake one hour before the session.

Breathwork is designed to be a 45-minute transformational experience. Prior to the session, you'll receive a survey to create an area of focus for the session, as well as an opportunity to submit your music preferences. 

The session will start off with a meditative, grounding exercise, followed by 30 minutes of the active 2-part breathing technique, followed by 15 minutes or so of meditative bliss.

At the end of the session you will have the opportunity to share your experience, ask questions, process energy verbally etc.

While every person and class is unique, some common sensations experienced during breathwork include tingling in the face or hands, sometimes referred to as "lobster claws," as well as potential tightness in the lips.

Once you register for the course, we'll send you a detailed email with more information about what to expect during the practice as well as disclaimers. This will include tips for getting the most out of the experience, as well as guidance on how to handle any unexpected sensations that may arise.

As someone who has personally experienced the incredible benefits of breathwork, I can attest to the transformative power of this practice. Among the many benefits I've received include peace of mind, relief from anxiety*, and new ideas and solutions to problems that once seemed insurmountable.

I've also found that using breathwork with a specific intention, such as setting myself up for a new week, can be incredibly helpful for clearing my head and allowing me to focus on what's important.

If you're looking for a way to unlock your full potential and experience deep self-healing and growth, I highly recommend giving breathwork a try. Join us in class and let's explore the transformative power of the breath together.

*Note: Breathwork is not a substitute for professional mental health care. If you're experiencing severe or chronic anxiety, please seek the help of a qualified mental health professional.