How I Beat Anxiety

As I sat in the park, sunshine in my hair, live music echoing, leaves changing colors and a literal rainbow in the fountain, I felt this wave of peace and gratitude rush over me.

I did it.

What you may not know about me is that I used to struggle with debilitating anxiety. It was horrific.

It was the worst when I lived in North Carolina. I have vivid memories physically shaking my body to try and rid myself of the physical painful sensation, but nothing worked.

I lived in a constant state of fear and sadness.

I didn’t think things would ever get better.

I thought I was going to be medicated for the rest of my life.

But through time, effort and a desire for a better life, I healed.

Solo travel is the one thing that truly enabled me to establish a relationship with myself strong enough to withstand life’s challenges.

My first trip to Denmark earlier this year was what truly enabled me to let anxiety go for good.

My intention in Denmark was to go without worry for one week; it never really came back.

I’m going to go deeper with you these next few weeks; I’m going to get vulnerable with you and explain why I am so passionate about this work.

Solo travel changed my life, and it is an honor to share with you what I’ve learned in hopes it can help you too.

We all deserve to feel peace and happiness on random Tuesday afternoons.

Join me on the 24th for a free Masterclass on Solo Travel Magic- link in bio to register.

I promise it will be fun!

Xoxo,